Do you know that home workouts can be just as fun as going to the gym? For starters, you don’t have to leave the comfort of your own home. This can give you the feeling of ease compared to the pressure of being watched by random people at your local gym.
However, working out at home can be a little daunting, especially if you’re a beginner. Well, in terms of not knowing where to start, a quick search on YouTube will give you tons of results for specific areas of fitness you want to focus on. Also, be sure to look up the correct techniques so you don’t end up with joint aches and other complications.
Apart from techniques and routines, it would be helpful to get some tips and tricks to improve your workout experience- and that’s exactly what we did for you. So, here is a list of the little things that can help you achieve maximum results.
1. Create a good workout space
It may not seem like much, but setting aside a space just for you to work out can do wonders. Having your own workout zone conditions your brain into exercise mode whenever you’re there, much like how you’re programmed into giving it your all when at the gym. Apart from that, it can serve as a storage corner for all your workout equipment ranging from your favorite yoga mats to sweatbands.
To create a conducive mini-home gym for yourself, make sure that the area is spacious enough for you to move around. Then, do a test run of your potential exercise nook with an arm and leg stretch to see if it fits you. You definitely don’t want to bump around on furniture every time you extend an arm.
Additionally, you should ensure that the space is safe and clean for you to use. Remove sharp or potentially harmful items from the space. A fun, or maybe not so fun fact is that yoga mat foam and fillers in weights bring out toxins. Plus, you probably want to get rid of the sweat smell there. That’s why it is a great upgrade to have a Sharp air purifier in your space to ensure good air quality.
2. Get some beats going
What’s a workout without some motivation to keep you going? So, turn your favorite music on to get your blood pumping. Get that extra energy and drive that you need to strive through your workout routines. Whether you’re using your laptop to watch your favorite reality TV show or listening to some blood-pumping music on the treadmill, a set of Bose speakers will be your best friend.
While headphones are not suitable for floor exercises and wireless earphones are not the most comfortable after a long period, a good Bluetooth speaker can provide good audio quality without disrupting your workout. You’ll thank yourself for it!
3. Remember to warm up and cool down
A workout at a gym or not, warmups and cool-down exercises are a must. Warming up acts as the preparation for a workout, very much like a jumpstart for your cardiovascular system. According to Mayo Clinic, skipping it can cause major post-workout side effects such as the risk of injuries and increased muscle soreness. Similarly, cooling down exercises are equally important. Usually comprising of stretching and flexing, the cool-down portion of the workout helps to improve blood flow and alleviate the strain on your muscles.
4. Gradually increase workout intensity
While you may already be looking at the amazing things the instructors online can accomplish, it is not wise to follow suit. It is a good reminder that these people are experts who have had many years of practice before reaching their current fitness level. Therefore, it is best to look up workout regimens suitable for your capabilities. There is no shame in doing a beginner’s routine; we all have to start somewhere.
Additionally, if you are mirroring a workout video and find it hard for you to do certain poses or exercises, feel free to attempt it mildly. Experts generally advise you to avoid pushing yourself past your limits; in other words, listen to your body. Instead, a gradual increase in intensity is recommended to give your body time to adapt to the more advanced exercises. A 15 to 20-minute moderate exercise should do the trick.
5. Find a like-minded community
As humans, being part of a community creates a sense of belonging and is a form of motivation. There are online groups and forums you can join as well as blogs you can follow regarding fitness at home. This is a great way to make use of the accessible resources we have online.
Joining a fitness community can be fun because you get to share your goals and progress with people with the same interest. Similarly, you get to learn about others’ fitness journeys. Starting a conversation about what worked and what didn’t, can also provide you with invaluable insights. Then, depending on your personal fitness goals, you can do some more research and incorporate it into your own practices.
Whether you do it to build muscle, get toned, or as a way to get active, working out can be so much fun. It is good to have specific and realistic goals as motivation to keep at it. But also try to switch things up every once in a while, just so you don’t get bored. At the end of the day, remember that hydrating and getting sufficient rest are just as important as your workout routine.