Do not ignore these 10 symptoms of depression

You must be thinking that what can the brain have to do with digestion?

Ground Report | New Delhi: Do not ignore these 10 symptoms of depression; Even today, mental illnesses like depression are ignored by calling them the vanity of the mind and the frivolity of the mind. But if you see these symptoms in yourself or your loved ones, then definitely pay attention.

Sleep disturbance

There are many types of depression, so there is no one pattern of sleep. Some people are unable to sleep through the night due to depression. This is called Insomnia. So some start sleeping more than necessary.

Fatigue

If the mind is good, then the body is healed. When the mind itself is not working properly, how will it handle the body? That's why people going through depression sometimes feel more tired.

Bad thoughts

People going through depression often think about taking the life of themselves or others. Even in sleep, they have bad thoughts. Sometimes they are unable to sleep even due to the fear of these bad dreams.

Anger

There is a difference between anger and irritability. During the depression, a person goes through a lot of stress. He gets angry not only at the person in front but also at himself. Instead of quarreling, try to understand that person, talk to him.

Irritability

It is very easy to make fun of someone's irritability. Women get the taunt of "those days", then men get to fight with the wife. But it can be much more than that.

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Lack of concentration

If the brain is considered as a computer, then understand that its processor is not able to work properly in depression. You are not able to stick to one task, you start forgetting small things.

Fear

Do not ignore these 10 symptoms of depression; To remove someone's fear, if you start explaining logic to him, then there will be no use. A person going through depression does not understand the logic. He can be afraid of anything, from the dark, from a closed room, from a height, of unknown people.

Back pain

Our spinal cord handles the body from the neck to the hip. It is affected by excessive stress and back pain starts. Many people also have a constant headache which does not go away even with medicines.

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Poor digestion

You must be thinking that what can the brain have to do with digestion? Remember how my stomach used to get upset due to the fear of exams in my childhood. A depressed person goes through the same experience all the time.

Help

It is very important that the depressed person should be helped. Going to the doctor and taking medicine should not be avoided at all. Just as medicine and love are needed to cure any physical illness, the same happens with mental illness.

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