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From meditation to reading, workout to spirituality: TV stars’ guide to staying positive in lockdown

Stars in Lockdown: Times are tough as everyone struggles to be at home during this lockdown.A these actors are making sure to stay positive.

By Ground report 14 May 2020

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Actors Urges Fans to stay positive during Lockdown

Ground Report | News Desk

With the Prime Minister announcing the fourth extension to the nationwide lockdown, there is palpable fear and anxiety among the people. Television stars speak on how to stay positive in the age of coronavirus.

Rishna Kandhari

who is popular for her TV series Isharon Isharon Mein and was also seen in the 2018 movie Saheb, Biwi aur Gangster 3 emphasizes on staying positive. She says, “I feel being positive help give you the right energy to combat any situation. I am reading good books, both fiction as well as motivational ones. Currently, I am reading ‘Inner engineering’ by Sadhguru and it is helping me a lot.” The actor also says, “I am making sure to work out every day. I also cook, meditate, play with my pets.”

Shashank Vyas

known for his role in Balika Vadhu advice on staying positive and focusing on health. Shashank says, “I am someone who makes sure to keep all news about corona at bay. I feel most of this stuff is from unconfirmed sources and so they should not be believed.” He further adds, “I am also making sure to not believe people’s theories of where Corona has come from. Instead, I am concentrating on boosting my immune system and keeping a positive attitude.”

Mrunal Jain

last seen in 2020 comic caper Sab Kushal Mangal and TV series Laal Ishq emphasizes on mental and physical care. He says, “People are running out of patience, it’s important to keep your hopes up! Be aware but don't panic, remember we can go through anything together.” Mrunal adds “I am sure this too shall pass. Till then meditate, read positive books, try watching light-hearted series. I am cooking (which is very therapeutic) and making videos with wife, watching series and old movies, constantly talking to my family and loved ones.”

Amal Sherawat

who has worked in the Satya 2 (2013) and TV series Chhoti Sarrdarni advises people to keep themselves busy. He says, “Meditation has really helped me get through this time. I highly recommend meditation to everyone. The other thing that should be done for sure is spending time with family.”

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Vikas Sethi

popularly known for his role in 2001 blockbuster Kabhi Khushi Kabhi Gham suggests having a positive attitude. He says, “I feel so lucky to be able to be with my family during this time. It really helps me stay positive.” The actor further adds, “I feel that if everyone is careful and takes the right precautions, then there is nothing to worry about. We must try to be positive live life one day at a time. That is what has been helping me.”

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Arjun Bijlani

who recently worked in the web series Terror Black Tornado says, “I don’t think anyone has gone through such a situation before. It is tough to keep yourself happy but keeping sound mental health is very important. I am making sure to spend time with my son and my wife. I also take care of my pet and play with him. All these things keep me positive.” The actor also says, “I like to be in the moment. I also make sure to express my gratitude for all the doctors and other frontline workers. We are safe because of them.”